I've been asked several times by several different people how I've lost weight. I'm not really one who likes to talk about myself. I have an extremely low self esteem plus I would never want to sound like I was bragging about myself.
Ever since I had my first child, weight has been a constant battle for me. Growing up I never had a problem and had the misconception that I never would. Boy was I wrong. I gained about 60 pounds with my first. A huge amount. Then I think I probably only lost about 20 of that before I got pregnant again. The weight just kept coming on. I had all four of my kids in 4 1/2 years, so my body took a big hit. I wasn't one of the lucky ones who lost weight when they nursed either. In fact, I did just the opposite. I gained and gained. Finally I was sick of it and wanted to do something about it. So I did weight watchers and lost a little. Then of course I had another set back. I was having medical problems and ended up having to have a hysterectomy at the age of 27. For some lame reason I gained after that and had a really hard time losing. I guess it's just my luck.
Well, last year I had had enough. I was tired of looking the way I did. Tired of feeling so depressed and self conscious. Tired of being fat and ugly. So I decided it was time to get serious. Besides all those lovely things working against me, I LOVE food. I love chocolate, sweets, breads. I love to eat and will be the first to admit it. I knew I had some changes I needed to make if I was ever going to reach my goal. So I started really watching my portions. I started weight watchers again, but was SO tired of counting points. I kind of just did things on my own. I tried to stay away from all that fattening stuff that I love. I started to exercise again. That I believe has been the key. At first I wasn't exercising and I was losing, but then I was just at a stand still and knew that I needed an extra push. It's not always easy to stay motivated to exercise, especially when I don't have a gym membership and I just have to do it on my own. I have weeks when I'm really really good, and then some when I'm not so good. It's the same with eating.
I think, for me, as a mom it's been hard to diet because I'm cooking for my family and I want to be able to eat with them. I don't want them to remember mom always being on a diet or not being able to eat what they were. I don't want the focus to be on weight all the time. There is so much pressure for young kids from their friends and from the media, they don't need to be hearing about all that at home too. So, I've tried to tell them that I'm eating this way to be healthy so that I can play with them, hike with them, and have a long healthy life.
Now, don't get me wrong. I don't deprive myself by any means. If we are at a family dinner and there is cheesecake, you bet I'm going to have at least one piece. If I have a sudden urge for a Twix, I'll go buy it just as long as I don't do it every day. I still want to live my life and have fun. I still want to enjoy. So, when there is a special occasion, that is what I do. I enjoy. When I'm at home every day doing my every day stuff, that's when I really focus on eating well and watching portions. You've got to find a balance that works for you and stick to it.
Things have FINALLY started to click in my body. I started in July and have lost 50 pounds since!! The weight is coming off slowly, so I really have to be patient and not get discouraged. I still want to lose at least 17 pounds. That is my goal. That would put me at the high end of healthy for my age, height, etc. If I can lose more, I will. But, if I can get those last 17 pounds off I will be thrilled. I really need to work on getting things more toned too. I'm kind of lacking in that area, but I guess persistence is the key. I will get there!
I really wish it was easier than this to lose. But, at least for me, it isn't. I know this will be something that I have to be mindful of forever. But, I will be happier and healthier because of it when all is said and done.
I don't know if this was helpful or if this is even what people were looking for. But, there you have it. That is my journey.
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